Senior Program

Would you like to have better posture, greater flexibility, greater ease of movement, more comfort in your joints, better balance, less muscular tension and more energy?

If so, join us for a special series of classes to help you feel and function better. Moving Forward with the Feldenkrais Method uses stress-free Feldenkrais exercises that allow your brain to help your body. The exercises are relaxed and easy to do. No stretching! No straining! No exerting yourself!
 

Many people say that Feldenkrais exercises work"like magic". Feldenkrais exercises consist of small, comfortable movements, and are done in an easy and relaxed way. The results can be felt immediately.

Our classes for seniors can help you:

• Maintain the ability to move
comfortably and easily
• Improve co-ordination, posture
and flexibility
• Improve muscle a n d joint health
• Reduce stress and promote relaxation
• Restore function
• Become less susceptible to injury