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ATM® Archive

This archive includes past recorded classes for your own personal reference and practice. These are unedited, live records.

Moving Forwards - 12 Seated Lessons

Moving Forward - Lesson 1 Easy Flexibility - Naoko Maeshiba
36:38
Moving Forward - Lesson 2 Power Center with variations - Naoko Maeshiba
39:37
Moving Forward - Lesson 3 Balancing - Naoko Maeshiba
37:30
Moving Forward - Lesson 4 Relaxed Shoulders - Naoko Maeshiba
38:11
Moving Forward - Lesson 5 Better Breathing - Naoko Maeshiba
34:44
Moving Forward - Lesson 6 Healthy Spine - Naoko Maeshiba
37:22
Moving Forward - Lesson 7 Flexible Feet - Naoko Maeshiba
38:39
Moving Forward - Lesson 8 Lower Back Comfort - Naoko Maeshiba
39:55
Moving Forward - Lesson 9 Face and Jaws - Naoko Maeshiba
35:16

Community Class - 2026

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The Feldenkrais Foundation

134 W 26th St, 2nd Floor

New York, NY 10001

Phone: 212-727-1210

Email: info@feldenkraisfoundation.org

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