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ATM® Archive

This archive includes past recorded classes for your own personal reference and practice. These are unedited, live records.

Moving Forwards - 12 Seated Lessons

Moving Forward - Lesson 1 Easy Flexibility - Naoko Maeshiba
36:38
Moving Forward - Lesson 2 Power Center with variations - Naoko Maeshiba
39:37
Moving Forward - Lesson 3 Balancing - Naoko Maeshiba
37:30
Moving Forward - Lesson 4 Relaxed Shoulders - Naoko Maeshiba
38:11
Moving Forward - Lesson 5 Better Breathing - Naoko Maeshiba
34:44
Moving Forward - Lesson 6 Healthy Spine - Naoko Maeshiba
37:22
Moving Forward - Lesson 7 Flexible Feet - Naoko Maeshiba
38:39
Moving Forward - Lesson 8 Lower Back Comfort - Naoko Maeshiba
39:55
Moving Forward - Lesson 9 Face and Jaws - Naoko Maeshiba
35:16

Community Class - 2026

January 24, 2026 - Howard Thoresen
54:30
January 31, 2026 - Howard Thoresen
48:32
February 7, 2026 - Howard Thoresen
50:49
February 14, 2026 - Howard Thoresen
56:28
February 21, 2026 - Orli Himmelveit
53:23
February 28, 2026 - Howard Thoresen
48:18
March 7, 2026 - Howard Thoresen
58:16
March 10, 2026 - Dorota Puchala
41:11
Full Body Reset - March 14, 2026 - Howard Thoresen
56:05

Community Class - 2025

October 11, 2025
54:48
October 18, 2025 Howard Thoresen
55:06
October 25, 2025 Howard Thoresen
53:16
October 28, 2025 - Dorota Puchala
46:45
November 1, 2025 - Howard Thoresen
52:32
November 8, 2025 - Howard Thoresen
58:19
November 15, 2025 - Howard Thoresen
56:48
November 22, 2025 - Howard Thoresen
54:27
December 6, 2025 - Howard Thoresen
48:07

Events

Day of Seated Lessons - June 6, 2026 - Various Teachers
05:51:50

The Feldenkrais Foundation

134 W 26th St, 2nd Floor

New York, NY 10001

Phone: 212-727-1210

Email: info@feldenkraisfoundation.org

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